Essays on healing & the science of life.
Reflections on Ayurveda and integrative care — digestion, the doshas, the psychology of healing, and the everyday choices that shape our health.
When Opposites Exist at the Same Time
An Ayurvedic psycho-spiritual perspective: two opposite truths can be real at once — and learning to hold them is a sign of health, not contradiction.
Read →The Forgotten Meal
Spoiler — it's lunch. Why your main meal belongs in the middle of the day, where ancient Ayurveda and modern chrononutrition quietly agree.
Read →When the Fire Flares
Tending the inner flame — an Ayurvedic reflection on Pitta season, the heat we carry, and the difference between fire that transforms and fire that consumes.
Read →A Tale of Two Cows
Why milk that nourished people for millennia can cause distress today — the A1 vs. A2 story, read through both modern science and Ayurveda.
Read →First, Do No Harm
Primum Non Nocere — a story from the practice about the oath that defines a healer, and why kindness is medicine in a divided world.
Read →Staying Cool and Hydrated This Summer
An Ayurvedic perspective on summer — why digestion slows in the heat, and the cooling foods, breathwork, and small daily shifts that keep Pitta in balance.
Read →Neem and Covid-19: Bridging Ayurveda and Modern Medicine
Nature's botanical bodyguard — what recent research suggests about Neem's antiviral potential, and how to use it responsibly alongside conventional care.
Read →Time to Stop Eating Raw Food?
Why Ayurveda favors cooked food over raw — what fire did for human digestion, and how to eat with the seasons instead of against them.
Read →Yoga Did Not Occur
Yoga as Ayurveda actually understands it — a path to self-knowledge, not a workout. A reflection on intention, cultural roots, and what makes a practice real.
Read →Ayurvedic Medicine Explained
A practitioner's overview of Ayurveda as a complete system of medicine — prevention, herbology, and purification — and how the three actually fit together in modern clinical practice.
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